When out and about It can be REALLY difficult to keep your healthy diet!
You can’t have your home prepared food available for every occasion… Sometimes they just have to stay at home!
I share something really cool, about one particular meal in McDonalds which lets fits my food intake goals to improve my body.
The science behind it can be applied to many meals – not just McDonalds.
I’ve been eating this for years whenever I need to..
The best thing is it will work for you too!